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#3 Add more Fiber

If you’re hoping to lose weight from home then an easy way of doing so is just to make a few dietary changes. As part of this, adding more fiber to your diet is absolutely a change that you may want to make. Digesting fibrous material is hard for our stomachs to do and large amounts of fiber will pass out of our systems, undigested; therefore, you will be absorbing far fewer calories from the food than if you had a non-fibrous diet.