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Increase Your Fiber Intake!

When coming up with meals and snacks, try to base a lot of your diet on fiber and quality, fresh produce, with other foodstuffs being included as treats in small amounts. Fiber is key since it will help your digestive system’s health overall and will also keep you feeling fuller for longer, since fibrous food takes longer to break down. Remember, you’ll never be able to stick to a diet if it’s too strict; allow yourself a small amount of the foods that you love to make sure you don’t end up overindulging.