This might seem like an obvious tip, but the number of people who don’t eat well is staggering. Fortunately, eating well doesn’t need to be difficult, and also doesn’t mean that you need to eat nothing but vegetables. There is a place for everything in our diets; that means that chocolate and sweets are totally OK! The same goes for meat and dairy and any other food products that you might initially deem to be fatty. In short, it is just important that you balance everything and eat things that aren’t healthy in moderation.